霍普·安·格里高利曾因夺得了女子体操铜牌成为当时的美国英雄人物。可是时过境迁，如今的她寄居在父亲的地下室、被遗忘在那个默默无闻的美国小镇里。突然之间一位崇拜她的体操新人闯入了她的生活，面对新人的威胁霍普需要作出决定：是出手指导新人，还是再整雄风与她赛场对决？
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